Relationship Coach & Self-Discovery Guide
Mind, Body, Soul + RELATIONSHIPS
The 4 pillars of inner growth and personal health
Join Erica for a powerful and transformative workshop that invites you to prioritise your relational health as much as your mind, body & soul.
An intentional and interactive in-person learning experience designed to help you show up with less doubt and more self-assurance in all your relationships.
SUNDAY, FEBRUARY 9 2025​
2pm - 4pm, arrive from 1:45pm
We all know the importance of nurturing our body, mind, and soul—but what about our relationships?
Relational health is the often-overlooked cornerstone of holistic wellness.
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Imagine waking up each day feeling supported, understood, and emotionally secure in your relationships.
Imagine navigating conflicts with calm and compassion, and building deeper, more meaningful connections with your partner, friends, and family.
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In this workshop, we’ll explore how relational health impacts every area of your life, from your stress levels and mental clarity to your physical and spiritual well-being.
Through reflective journaling, practical tools, and heartfelt conversations, you’ll discover how to make relationships a thriving part of your wellness journey.
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If you’re ready to care for your relationships as deeply as you care for your body and mind, this is your invitation to join us.
"Most of us enter relationships with certain expectations, but often fall short and realise there is work to be done to achieve stability and fulfilment with our chosen partners."
Think of this workshop as the relationship class you never received in school—a holistic approach to relational leadership and personal growth designed to help you move from a place of distress and uncertainty to one that feels secure and enriching.
ALL ABOUT THE WORKSHOP
What To Expect
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Safe Space & Grounding: A mindful introduction to the time we’ll spend together, and set the tone to connect with yourself and the group.
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Reflective Journaling: Setting your vision for relational health to explore what a deeply satisfying relationship looks like to you.
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Interactive Learning: Discover the core elements of healthy and interdependent relationships; what it means to connect with your most authentic version of you, effective communication, emotional regulation and so much more.
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Practical Tools: Learn how to use practical tools to transform conflict into connection, and align with your inner compass to create thriving relationships.
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Closing Relaxation: Close with a guided sound relaxation, a prompted process to solidify your intentions and leave feeling empowered to take action.
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Actionable Takeaways: You’ll receive valuable handouts with tips and prompts to continue your relational wellness journey.
Who is this for?
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Individuals and couples who want to strengthen their relationships, transforming them from good to great.
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Those looking to deepen their connection with themselves and others.
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Anyone interested in holistic wellness and personal growth.
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People navigating relational challenges who are ready to transform them into opportunities for growth.
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No prior experience or partner is necessary—just an open mind and a willingness to learn!
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What you will need
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A notebook or journal and a pen for reflective exercises.
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Comfortable clothing to relax in.
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An open heart and mind to engage with the exercises and discussions (without any pressure to share!).
Investment
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Early Bird Ticket
Book Before 7th January £30
Full Price Ticket
8th January Onwards £35
Spaces are limited for this event & tickets are non-refundable.
